In this blog post, we will delve into the essential aspects of our abortion recovery program:

• the power of one-on-one and group support
• the transformative impact of our biblical curriculum
• our commitment to confidentiality and compassion

If you or someone you know has been touched by abortion, we extend a warm invitation to explore the healing journey with us.

Understanding Abortion Recovery

Abortion is an experience that can have profound emotional and spiritual effects on women and those close to them. At Hope Rising, we recognize the importance of addressing these effects and providing a space for healing. We understand that the journey to recovery is unique for each individual, and our programs are designed to acknowledge and honor these diverse experiences.

If you find that you’re not recovering emotionally from a past abortion, you may be experiencing Post Abortion Stress Syndrome (PASS).

According to H3Helpline.org, PASS “is the residual pain of abortion felt through feelings of grief, anger, shame, guilt, or other mental or physical turmoil. Many people experience depression, anxiety, anger, and abandonment following an abortion and these feelings can continue for months or even years afterward.

The H3 site (Help, Hope, and Healing) goes on to say that “The symptoms described in Post Abortion Syndrome are similar to the symptoms of Post Traumatic Stress Disorder. Many women and men experience heightened feelings of depression or anxiety at the anniversary months of either the abortion procedure or the proposed birth date of the child who was aborted. Unfortunately, many medical and mental health professionals fail to recognize the painful aftermath of abortion as an actual condition, making it difficult to feel heard or understood.”

At Hope Rising, we are here to be sure you are heard and feel understood.

One-on-one and Group Support

Whether you want to mentally process a past abortion or feel you may be experiencing the symptoms of PASS, we are here for you.

One of the cornerstones of our approach to abortion recovery is the provision of both one-on-one and group support. These formats offer distinct yet complementary benefits. In one-on-one sessions, participants have the opportunity to engage in personalized conversations with our trained counselors, fostering a deep sense of trust and understanding. Group support, on the other hand, provides a community of individuals who share similar experiences, creating a network of empathy, encouragement, and shared strength.

Biblical Curriculum

Hope Rising is committed to integrating biblical principles into our recovery programs. Our carefully curated biblical curriculum serves as a guiding light, offering participants a foundation of spiritual insights to navigate the complexities of healing. We explore relevant passages and themes that resonate with the journey of abortion recovery, providing a source of comfort, inspiration, and faith.

Our goal is to provide a transformative experience and to help those who may feel guilt to see that God’s grace and forgiveness extend even to the darkest corners of our lives.

Confidentiality and Compassion

Creating a safe and secure space is paramount in the healing journey. At Hope Rising, confidentiality and compassion are non-negotiable. Participants can trust that their stories are held in confidence, allowing them to share openly without fear of judgment. Our compassionate counselors are dedicated to walking alongside individuals, providing unwavering support and understanding.

The Role of Hope in Healing:

Hope is a powerful catalyst for healing, and at Hope Rising, we strive to instill hope in the hearts of those affected by abortion. Through our programs, participants discover that healing is not only possible but achievable. Stories of transformation abound, showcasing the resilience and strength that can emerge from the ashes of pain.

Getting Involved or Seeking Help:

If you or someone you know is seeking support on the journey of abortion recovery, Hope Rising is here for you. You can reach out to us by calling our center at (937) 298-9998. If you need immediate assistance, we recommend calling or texting the confidential H3 Helpline helpline at 866-721-7881 or visiting their website.

Closing Thoughts:

At Hope Rising, our commitment to abortion recovery is fueled by the belief that every individual deserves healing, restoration, and hope. We invite you to embark on this transformative journey with us, where compassionate support, biblical guidance, and confidentiality converge to create a space where healing is not just a possibility but a reality. If you or someone you know has had an abortion or has been affected by abortion, we can help you heal.

Together, we can find healing and hope, embracing a future filled with renewed strength and purpose. Contact us today.

The post Finding Healing and Hope: Hope Rising’s Approach to Abortion Recovery first appeared on Hope Rising.

The post Finding Healing and Hope: Hope Rising’s Approach to Abortion Recovery appeared first on Hope Rising.

In past blogs, we’ve covered a variety of kinds of support you might be seeking as a pregnant woman or a new mother, including mental and emotional support, financial and nutritional support as well as how to find stable housing and medical insurance. And, of course, Hope Rising exists to provide emotional and physical support for women facing unplanned pregnancies. 

Perhaps no one has better captured the need for friends than the Beatles in their famous song “With a Little Help From My Friends.” It’s true: we need friends to feel connected and to just “get by.” With all the other demands of life, it’s hard to find the time to make an effort to find a friend, let alone an entire network of friends. 

It might feel selfish; it’s not. You NEED the support of friends, and contrary to our beliefs, friendship doesn’t always just happen organically as we go about our daily lives, and there’s nothing wrong with you if you aren’t connected to a network of friends. So, set aside any negative self-talk, and open your mind to some of the ideas we offer here for finding a social support network of friends you can rely on.

The Three Phases of Connection

Just as there’s no go-to manual for pregnancy, childbirth, and parenting, there’s no definitive way to find a friend or a group of friends. There are, however, ways to avoid all that comes along with these feelings of isolation in your day-to-day life and long-term. We suggest challenging yourself to take active steps this month. Step out of your comfort zone and take a risk so that you can experience the rewards of friendship. 

1. Online Communities

Let’s start with connecting with others virtually. You’re probably spending time each day on social media platforms anyway, so while you’ve got your phone in your hand and you’re on Facebook, take some time to search for communities, groups, or forums on which you can talk to others about the issues you’re facing on your journey through pregnancy or motherhood. 

Facebook usually has groups for expectant mothers to talk about their experiences such as this one for mothers of babies due in 2024 and 2025. While it’s not likely you’ll find friends in such a group, you might at least find connection so that you don’t feel as alone with whatever you are experiencing. 

One group that hosts a community on Facebook is the Dayton Mom Collective. Their website states that they “strive to foster a sense of community both online and offline every day.” They also have an Instagram account you can follow and engage with. Being a part of a local Facebook group like this one is a good idea as it could lead to in-person meet-ups and the opportunity to connect with others one-on-one, which could lead to the ultimate goal: the development of a friendship. 

1. In-person Gatherings, Events, and Workshops

Groups like the Dayton Mom Collective are excellent ways to meet others who are at similar places on life’s journey. Meetup.com is a helpful site to explore to find upcoming events, group meetings, and workshops happening near you. With this link, you’ll be able to find everything from low-key meeting of moms at coffee shops to educational and support groups for specific needs. Further, you can search by location with their map feature. 

According to the site Mental Health America, “The need to be in relationships with one another is deeply ingrained in our DNA.” Further, ‘Creating and sustaining a community around you is important to your mental health. Humans are social creatures, meaning our brains are wired to seek connection with others. These connections allow us to share interests and feel a sense of belonging and security.” When we choose to seek connection with others, we have a better outlook and feel better too!

Another place to look for Moms groups is at places of worship near you. Groups like MOPS International provide opportunities to connect with others who are expecting or navigating motherhood. They make meetups easy. “Whether you prefer to meet with other moms in a coffee shop, church, park, living room, or video chat, we have something for you,” their website says. 

1. Ongoing Connections

While you should feel proud of yourself when you make a plan to step out of your comfort zone to engage with an online community or attend an in-person event, that’s only just the beginning. What do you do if while at an event, you find someone you relate to–someone who shares a similar background or who just seems to be a fit for you? Don’t ignore that nudge of your intuition. Strike up a conversation and exchange numbers. Better yet, make a plan to meet again. 

After connecting with someone or a few people, be intentional about nurturing these connections so that they grow into friendships. Don’t let that immediate connection you had with someone be forgotten! You know how it feels if too much time passes between meeting someone and deciding to reach out. It starts to feel awkward, so don’t let too much time go by. 

If you reach out soon after connecting with someone, you can make a plan to get together which can turn into regular get-togethers and true friendship. 

It’s fine to start online with some of the sites we’ve offered here, but be sure you don’t stop there. Seek out in-person group meetings so that you find friends–one or a few women with whom you can share your ups and downs, encourage and be encouraged by, celebrate, and commiserate with. With friends by your side, as you navigate pregnancy or motherhood, you can do more than just “get by” (as the Beatles line goes); you can thrive.

The post A Little Help: Social Support Networks to Help You Thrive first appeared on Hope Rising.

The post A Little Help: Social Support Networks to Help You Thrive appeared first on Hope Rising.

You need and deserve to feel whole and have hope. So, if you need help seeing beyond your present circumstances or find yourself feeling down more than you feel neutral or up, it’s definitely worth considering seeking out mental health support options. Knowing where to begin can feel overwhelming, so we’ve put together this guide to help you. 

Assess your feelings

Let’s face it: pregnancy, childbirth, and the postpartum period can be stressful times. But, if you are feeling overwhelmed the majority of the time, it may not just be normal stress and anxiety. Postpartum Support International has developed this online tool to help you put words and context to your feelings. They also have a number you can call or text “HELP” to for immediate assistance. It’s 800.944.4773. If you want a description of what postpartum depression feels like, this blog would be a helpful resource to determine the level of help you might need. 

Tell others how you’re feeling.

Often we mask our feelings of sadness because we want to feel like we can manage on our own or because we want to be okay for others. But we weren’t meant to go through this life with all its struggles alone or to pretend we’re okay when we’re not. If you’re feeling sad or overwhelmed by your circumstances, reach out to a friend or a family member. 

If you are in a time of struggle but don’t have someone to talk to, an organization called 7 Cups provides free 24/7 anonymous access to someone who can provide a listening ear. Locally, you can call the Miami Valley Warmline for confidential mental health support services. For guidance from a Christian perspective, ChatNow.org provides immediate access to someone who will listen and guide you during a difficult time. 

While being transparent and vulnerable about your feelings likely won’t be enough to heal you, it is an important step to acknowledge your feelings and find someone you can turn to in times of trouble. Struggle isn’t a sign of weakness; it’s something we all experience, so if we can talk about it together, we’re all better when we reach out to others in some way.   

Reach out to a Community Mental Health Center

Local community mental health centers or clinics provide counseling and therapy services at reduced costs for individuals with limited financial means. They often offer sliding-scale fees based on income. 

In Montgomery County, The Alcohol, Drug Addiction, and Mental Health Services (ADAMHS) of Montgomery County provides help and financial assistance to individuals seeking mental health and/or drug addiction services with contracted agencies based on family size, income, and medical necessity/eligibility. No one is denied services due to lack of insurance. See how fees are adjusted by income level here. Similarly, South Community provides mental health services for residents throughout Montgomery County. 

Nonprofit Organizations

Look for nonprofit organizations that focus on women’s mental health and parenting support. Organizations like Postpartum Support International (mentioned above) and the National Alliance on Mental Illness (NAMI) both have local chapters or affiliates that can connect you with low-cost or free mental health resources and support groups. 

Online Support Groups

You’ve probably noticed that you often feel better when you can relate to people in your circle who are going through circumstances that are similar to yours or who are in the same phase of life as you. If you don’t have access to others in this way or simply prefer a virtual group, consider joining an online support group specifically designed for young mothers. Platforms like Postpartum Support International, Facebook groups, or the website Postpartum Progress can provide helpful articles and a virtual community where mothers can share experiences and find emotional support. 

Telehealth Services

A final option to explore is telehealth counseling services. Many therapists and mental health professionals now offer remote sessions, which can be more convenient and often more affordable than traditional in-person counseling. Resources like the Faithful Counseling website or Betterhelp.com offer online therapy services. If you have health insurance, search on your healthcare provider’s website to see what telehealth options are available. With many plans, these sessions are offered at no cost. 

No one should have to experience the dark cloud of depression or the uneasiness of anxiety without support from loved ones or trained mental health professionals. Additionally, local churches, community groups, and women’s shelters may also provide information or referrals for mental health support. 

Don’t suffer alone. Help and hope can be found when you know where to look, and your tomorrows can be brighter.

The post A Guide to Mental Health Support first appeared on Hope Rising.

The post A Guide to Mental Health Support appeared first on Hope Rising.

Just as a puzzle feels, well, puzzling until the pieces start to come together, finding childcare options for your baby is a matter of exploring all the pieces until they come together to create a complete picture of your life with your baby in it. 

Because finding quality care can be time-consuming and because you must consider not only your needs, but also a potential caretakers’ care load and availability, it’s best to start considering childcare options before your baby is out of the womb. So, since the best time to start is now, what can you be doing to find care? We suggest four spheres to explore:

1. Ask people you know

Think about the people in your inner circle–those that you depend on for advice and support. It could be trusted family members or friends. You know who they are; they’re the people you can always count on. They care about you, and they’re going to care about the wellbeing of your baby too. 

It might seem bold or awkward to ask for help, but if the relationship with those you might ask is healthy, it will withstand your request for help. You might be surprised by a family member or friend’s willingness to help. Consider trading a service you might be able to provide for them or paying them if you are earning money and able. 

2. Explore your networks

A network is one level out from people you know well. This approach could mean asking your friends if they know anyone who provides child care. It could include asking people you encounter regularly where they have found childcare. Ideas to consider: the checkout person at your favorite store, your doctor, or your pharmacist. Ask moms you see at local parks where they have found quality care for their children. Consider virtual networking as well: create a social media post to ask your connections for suggestions or post on a site like Nextdoor. Many neighborhoods have people who provide childcare in their homes. 

3. Consider Churches, Community Centers, and Charitable Organizations

Some religious institutions, community centers, or charities might offer daycare or childcare services at reduced costs or provide financial assistance for families in need. Your local YMCA could be worth looking into. On their site they say, “We believe that all families regardless of income should have access to systems of early care and education. We work with early childhood educators and families directly to ensure that this happens.”

So, if you live near a church or community center, consider stopping in or making a call to inquire about childcare options. 

4. Use the internet to explore federal, state, and local programs

If all of the above paths don’t lead you to a full solution to the childcare puzzle, it’s likely you’ll find a piece that fits your needs through these websites:

Head Start and Early Head Start Programs: These federal programs provide early childhood education, health, nutrition, and parent involvement services to low-income children and their families. They offer free or low-cost childcare for eligible families. Early Head Start programs support pregnant women and families with children younger than age 3 years. To learn more, go to their website. 

Ohio Department of Job Family Services has an online search system that can help you locate the type of early care that meets your needs. You also can learn more about programs’ licensing status, their Step Up To Quality rating, and inspection results. Access it here.

Independent Child Care  Sites like care.com allow you to browse and search for a variety of providers to make inquiries and find a fit for your needs. 

Local Child care Assistance Programs Some counties or cities have specific child care assistance programs. Check with local government offices, community centers, or social service organizations for information on available resources. Many counties have funding available for qualifying parents to receive financial assistance. 

For example, according to the Child Care Assistance page for Montgomery County, in order to qualify for assistance, a “gross monthly income level must be at or below 142% of the Federal Poverty Level when they first apply. You only need to re-apply once a year, and you may continue to be eligible for subsidized child care until your income exceeds 300% of the Federal Poverty Level.” You can learn more specifics about financial assistance for childcare on your county website, such as this one for Montgomery County. 

Different phases of our lives often feel like a puzzle with many pieces that have to fit together to reach a cohesive, working solution. You may need multiple childcare providers to arrive at a full picture of all the care you need. And while it may seem more comfortable to put off this important decision until after your baby is born, the truth is that you will feel better knowing you have a plan in place before your baby becomes part of the picture!

The post Finding Quality Care for Your Baby first appeared on Hope Rising.

The post Finding Quality Care for Your Baby appeared first on Hope Rising.

In this blog post, we’ll guide you through the process step by step, providing essential information and directing you to helpful websites. At Hope Rising, we understand the challenges you’re facing, and we’re here to support you every step of the way. Rest assured–you can be insured!

Medicaid: Your Lifeline for Maternal and Infant Care 

Medicaid is a government-funded program designed to provide health coverage for low-income individuals and families, including pregnant women. In Ohio, Medicaid offers comprehensive coverage for prenatal care, labor, delivery, and postpartum care for both you and your baby. 

Applying for Medicaid is a crucial first step in ensuring that you and your baby receive the necessary medical care throughout your pregnancy and beyond. To apply for Medicaid in Ohio, visit the Ohio Department of Medicaid website. Here, you can find detailed information on eligibility criteria, application procedures, and necessary documents. Don’t hesitate to reach out to their helpline if you have any questions or need assistance with your application. 

Affordable Care Act (ACA) Marketplace 

The Affordable Care Act, also known as Obamacare, provides another avenue for obtaining health insurance during pregnancy. The ACA created a marketplace where you can compare and purchase health insurance plans that suit your needs and budget. These plans offer essential benefits, including maternity care and newborn coverage. 

To explore your options on the ACA Marketplace, visit www.healthcare.gov.  Here, you can enter your information and browse available plans. The website also provides a calculator to help you estimate your potential subsidies (tax credits from the government that help you save money on your health insurance plan) and out-of-pocket costs. Keep in mind that open enrollment periods apply, so be sure to apply during the designated time frames. 

Apply for Special Enrollment 

If you missed the open enrollment period for the ACA Marketplace but have recently experienced a qualifying life event, such as pregnancy, you may be eligible for a special enrollment period. This allows you to apply for coverage outside the regular enrollment period. To find out if you qualify for a special enrollment period or to apply, visit the ACA website and follow the prompts for special enrollment. It’s essential to act promptly after discovering your pregnancy to ensure you have insurance coverage for your prenatal care and delivery. 

Local Assistance Programs 

In Ohio, various local organizations and agencies offer assistance and guidance to pregnant women seeking insurance coverage. These organizations may help you understand your options, complete applications, and navigate the often complex world of insurance. 

The Ohio Benefit Bank

One such organization is the Ohio Benefit Bank (OBB). They provide free, confidential assistance with applying for Medicaid, food assistance, and other essential programs. To find a local OBB site near you or to get more information, visit www.ohiobenefits.org.

WIC (Women, Infants, and Children) Program 

The WIC program is a federal assistance program that provides nutrition education, healthy food, and support to pregnant women, new mothers, and young children. While it does not cover medical expenses, it can help ensure you and your baby have access to nutritious food during your pregnancy and after birth. To learn more about the WIC program and see if you qualify, visit the Ohio Department of Health’s WIC website. 

We understand that navigating the world of insurance can be daunting, especially when you’re facing an unexpected pregnancy while dealing with financial challenges. However, access to proper healthcare during pregnancy is essential for the well-being of both you and your baby. By exploring the options outlined here, such as Medicaid, the ACA Marketplace, special enrollment, and local assistance programs, you can take the first steps toward securing insurance coverage. Additionally, programs like WIC can provide crucial support for your nutritional needs. 

Remember that you’re not alone on this journey. There are organizations and resources in Ohio dedicated to helping women like you access the care and support you need. We encourage you to reach out to these resources, ask questions, and take the necessary steps to ensure a healthy pregnancy and delivery. Your well-being and the health of your baby are of the utmost importance, and there are people and programs ready to help you every step of the way.

As always, if you’re not sure where to start, begin with us at Hope Rising where we are dedicated to helping you navigate an unexpected pregnancy with compassionate care.

The post Navigating Pregnancy Care: How to Get Insurance for You and Your Baby in Ohio first appeared on Hope Rising.

The post Navigating Pregnancy Care: How to Get Insurance for You and Your Baby in Ohio appeared first on Hope Rising.

In this blog, we’ll explore five essential components of a healthy relationship. Our aim is to provide guidance as you begin your journey toward nurturing healthier connections. Take a breath and believe in your ability to make positive, life-giving choices. You may need to work to heal a rocky relationship, or you may need to forge a new path without that relationship. 

1. Vulnerability and Authenticity

20th-century theologian and writer known mostly for his Narnia series wisely concluded in his book The Four Loves, “To love at all is to be vulnerable.” Vulnerability is showing your true self and sharing your true feelings. In healthy relationships, authenticity is key. Be true to yourself, embracing your needs, your strengths, and issues, and encourage your partner to do the same. If you feel unseen and not heard, say it. If something is bothering you about how you’re being treated, express it. Invite your partner to do the same. True connection thrives when both individuals allow themselves to show up and be vulnerable with each other. 

2. Effective Communication

Effective communication stems from vulnerability and authenticity. It is the lifeblood of a healthy relationship. On her site TrueLoveDates.com, relationship expert Debra Fileta emphasizes, “Communication is about both talking and listening.” So, we need to both express what we feel and need and listen to our partner’s feelings and needs. Open and honest conversations, free from judgment and criticism, are essential. If we keep our true feelings and needs to ourselves, our relationship is not growing or thriving. Create a safe space where you and your partner can share your thoughts and feelings, fostering mutual understanding and trust. Assume good intentions of each other and try not to allow defensiveness to be your first reaction. If your partner tends to go on the defensive every time you express a concern, see if you can work through it, but be prepared to seek counseling or possibly end the relationship if you’re not seeing growth and a desire to improve.

3. Respect for Boundaries

Respecting each other’s boundaries is fundamental to a healthy relationship. Boundaries help define what is acceptable and what is not in terms of behavior, communication, and personal space. Truelovedates.com highlights, “Healthy boundaries protect your individuality while maintaining a strong connection.” Clearly define your boundaries and encourage your partner to do the same. You might set boundaries around how much personal time and space you need, intimacy, and money. Be true to yourself and your needs as you create and communicate these.  Recognize that setting and respecting boundaries is a sign of love and respect, not a barrier to intimacy. Additionally, creating and expressing boundaries is a way to ensure that differences are acknowledged and respected rather than causing conflict.

4. Empathy and Support

Empathy is a powerful force in relationships. It’s putting yourself as much as you can in the thoughts, feelings, and experiences of another person. When you’re consumed by your own feelings, it can be hard to see things from someone else’s perspective. To the degree, you are able to, show empathy toward your partner’s feelings and experiences and offer your unwavering support. In turn, seek a partner who provides the same empathetic and supportive environment for you. You deserve someone who truly sees you and feels your pain, not someone who causes you pain. 

5. Shared Values and Goals

Building a strong foundation often means aligning your values and long-term goals. Fileta asserts, “Shared values are like the glue that holds a relationship together.” Take the time to understand your partner’s values and communicate your own. Ideally, discussions around values and goals should happen early in a relationship before you’re even committed to someone. When you share common values and aspirations, you can work together to build a future filled with joy and fulfillment. If you realize your values and goals are not aligned with your partner’s, you’ll need to evaluate whether to navigate these differences together or to go your separate ways. 

Healthy relationships are within your reach, even if you’re currently facing a challenge or have experienced broken relationships in the past. As you work toward nurturing healthier connections, do so with kindness toward yourself and an unwavering commitment to these vital components: vulnerability and authenticity, effective communication, respect for boundaries, empathy and support, and shared values and goals.

Embrace these components with love, self-compassion, and the belief that you deserve the healthy, fulfilling relationships you desire. 

At Hope Rising, our goal is to provide a trustworthy and safe place for you to receive support when facing an unplanned pregnancy. If you or you and your partner need counseling to get on a better relationship path, we recommend connecting with a licensed counselor. If you find yourself in an unsafe situation, emergency help is available. Call the National Hotline for Domestic Violence at 800-799-7233.

Sources: 

Lewis, C.S. The Four Loves. HarperCollins Publishers LTD., 2002.

Fileta, Debra. Truelovedates.com, truelovedates.com/. Accessed 14 Sept. 2023.

The post Pursuing the Path of Healthy Relationships: Five Essential Parts first appeared on Hope Rising.

The post Pursuing the Path of Healthy Relationships: Five Essential Parts appeared first on Hope Rising.

While providing a healthy environment for your baby during these nine months may seem overwhelming, the good news is this: your body was made to use the nutrients you consume to provide for the life that’s inside you. Learning what you can about health and nutrition during this time will make you feel like you’re trying to give this baby the best start in life that you can and will provide some peace of mind. 

What are macronutrients, and how can you be sure your diet has what is needed for both you and your baby to thrive? The main way is just to eat a healthy diet that has a balance of each of the following and minimizes highly-processed and fried foods. So, what does a well-balanced diet include? 

The macronutrients food contains are carbohydrates, proteins, and fats. Each of these macronutrients provide us with calories or the energy we need to function. When you’re expecting, you need more calories (about 300 more than usual each day) to keep up with the energy your body needs to grow a baby. So, if you find yourself hungry more often, that’s why! 

1. Carbohydrates: Carbohydrates are your body’s primary source of energy. During pregnancy, your carbohydrate intake should mainly come from whole grains, fruits, vegetables, and legumes (like beans, lentils, peas, and peanuts). These foods provide essential fiber, vitamins, and minerals, supporting digestion and promoting steady blood sugar levels.

About 40% of your diet should be from quality carbohydrates during pregnancy. 

2. Proteins: Proteins are the building blocks of life, and during pregnancy, they are crucial for the development of your baby’s organs and tissues. Aim for a variety of protein sources like lean meats, poultry, fish, eggs, and plant-based options such as beans and tofu.

Protein should also make up about 40% of your daily food intake.

3. Healthy Fats: Healthy fats are essential for your baby’s brain development and overall growth. Omega-3 fatty acids, in particular, are crucial for cognitive function. Include sources like avocados, nuts, seeds, and fatty fish (e.g. salmon) in your diet. If possible, avoid the unhealthy fats that are found in fried foods–especially fast food. 

Recommended total fat intake during pregnancy is about 20%.

Water and Hydration: the Essential plumbing 

Imagine a house without running water. It would be difficult to efficiently run a household without the plumbing to get water for drinking, bathing, and washing. Similarly, staying well-hydrated is crucial during pregnancy to support various bodily functions of both mother and baby and to maintain amniotic fluid levels for the baby’s protection. Let thirst be your guide!

Healthcare Provider Guidance:  an overseer for the construction of the house 

You probably wouldn’t feel comfortable living in a house that had not been built with professional guidance to be sure it meets safety standards. Like a building manager who oversees the construction of a home, a healthcare provider during pregnancy ensures that the mother’s nutrition plan aligns with her specific needs and supports the healthy development of the baby. Regular visits are best. 

A doctor can test you for vitamin and mineral deficiencies and provide guidance on supplements if needed. 

Personal Choices and Habits: The DIY Component of a Healthy Pregnancy

Just as a homeowner must take care of the upkeep of the house, the mother’s lifestyle choices and habits during pregnancy contribute to the integrity of the nutrition foundation. Eating a balanced diet, avoiding harmful substances, and adopting healthy practices all play a role in nurturing a strong and healthy baby.

As a woman facing an unexpected pregnancy, your well-being and that of your baby matter. Nutrition is a key player in ensuring a healthy pregnancy for you and for the development of your little one.

By trying your best to get micronutrients (see the August blog), essential macronutrients, hydration, and a doctor’s care, you will be building the best beginning for your baby. And, as you strive to make healthy daily choices throughout the pregnancy, you will be providing the environment your baby needs to thrive. 

In the midst of a lot of uncertainty, it is possible to enter this chapter of your life with confidence, knowing that you and your body–and what you put in it– have the power to nourish yourself and your baby, setting the stage for a bright and healthy future.

Hope Rising is here for you to provide care, support, and guidance during your pregnancy. We care about YOU!

References: 

 “Eat Healthy During Pregnancy: Quick Tips.” U.S. Department of Health and Human Services, health.gov, https://health.gov/myhealthfinder/pregnancy/nutrition-and-physical-activity/eat-healthy-during-pregnancy-quick-tips. Accessed 26 July 2023

“Nutrition Recommendations in Pregnancy and Lactation.” Pubmed, 1 Nov. 2017, nlm.nih.gov. Accessed 16 Aug. 2023.

The post Nourishing You and Your Baby Part Two Macronutrients And More: Providing Support and Stability to the Foundation first appeared on Hope Rising.

The post Nourishing You and Your Baby Part Two Macronutrients And More: Providing Support and Stability to the Foundation appeared first on Hope Rising.

Why? Because your body was made to do this, and it’s going to be okay. The tips in this blog–if you’re able to follow them–are here to help you feel like you’re providing the best possible environment in which your baby can develop and grow. You won’t get it perfect, and that’s okay. 

Just as solid foundational elements are essential for a house to withstand the test of time and provide a safe and comfortable space, proper nutrition during pregnancy sets the groundwork for a healthy and thriving baby. Your body is your baby’s only environment for the first nine months, and what you put in it has an impact on your baby’s growth and development.

While this may seem overwhelming to provide an optimal environment for your baby to grow, it’s not as hard as it might seem–your body is designed to provide the nutrients your growing baby needs. At the end of the article, you can find where to get supplements. 

Micronutrients: the foundation of healthy development 

Consuming the right balance of micronutrients and macronutrients in your daily diet is essential to support both you and your baby’s well-being. Micronutrients are vitamins and minerals that play a crucial role in the development of your baby’s organs, tissues, and overall growth. These essential nutrients are required in small quantities, but their impact is immense. (We’ll cover macronutrients in next month’s blog.)

1. Folic Acid: Folic acid, a B vitamin, is one of the most vital nutrients during early pregnancy. It aids in the formation of the neural tube, which later develops into the baby’s brain and spinal cord. Inadequate folic acid intake during the first trimester may lead to neural tube defects. 

To ensure sufficient intake, it is recommended to consume at least 400 micrograms of folic acid daily, either through food sources like leafy greens, fortified cereals, or supplements if advised by your healthcare provider. (according to “Eat Healthy During Pregnancy: Quick Tips.” on the site health.gov)

2. Iron: Iron is crucial for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout your body and to your baby. During pregnancy, your blood volume increases, and so does the demand for iron. Insufficient iron intake can lead to anemia, resulting in fatigue and reduced oxygen supply to your baby. 

The health.gov article suggests eating iron-rich foods like lean meats, beans, fortified cereals, and spinach to maintain adequate levels. 

3. Calcium: Calcium is essential for strong bones and teeth for both you and your baby. If your diet lacks sufficient calcium, your body will draw from your bones to meet the baby’s needs, potentially leading to bone density loss. 

Health.gov suggests aiming for 1,000 milligrams of calcium daily by including dairy products, leafy greens, and calcium-fortified foods. 

4. Vitamin D: Vitamin D works hand-in-hand with calcium to support bone health and immune function. It also plays a role in your baby’s skeletal development. 

Soak up some safe sunlight or consume foods like fortified milk and fatty fish to meet your vitamin D needs. 

5. DHA:  Docosahexaenoic acid (DHA) is an omega-3 fatty acid essential for brain development during pregnancy and early childhood. Our bodies naturally produce DHA in small amounts, but to ensure we have enough of it, we must obtain it from our diet. Good dietary sources of DHA include cold-water fish, grass-fed meat, dairy products, and omega-3 enriched or pasture-raised eggs. Alternatively, DHA is also available as a supplement, like fish oil.

While many of these nutrients can be obtained through food, a prenatal supplement can fill gaps in your diet. Any drug store, grocery store, or big box store has a vitamin aisle where you can find a section labeled “Prenatal vitamins” (meaning before birth). If you buy these and take them consistently each day, you will have the assurance that you are providing all the vitamins and minerals your growing baby needs to grow within you and to thrive post-partum (after birth). You’ll find that the cost is minimal and the peace of mind is priceless!

If you can’t get out, most stores deliver for free. You can order or buy prenatal multivitamins at CVS, Walgreens, Walmart, and Kroger. If you have difficulty swallowing vitamins and would prefer a chewable option, you can find gummy vitamins at CVS, Walgreens, Walmart, and Kroger. You can also find lots of options on Amazon. 

Micronutrients are the foundation of a healthy pregnancy and will give your baby the best possible start in life. While you will get most of what you and your growing baby need through a balanced diet, vitamin supplements provide the insurance you might need to feel like you’re doing what you can to grow a healthy baby. If you need further guidance or advice, Hope Rising is here for you. 

References: 

 “Eat Healthy During Pregnancy: Quick Tips.” U.S. Department of Health and Human Services, health.gov, https://health.gov/myhealthfinder/pregnancy/nutrition-and-physical-activity/eat-healthy-during-pregnancy-quick-tips. Accessed 26 July 2023

The post Nourishing You and Your Baby: Building a Strong Place for Your Baby’s Growth Part One first appeared on Hope Rising.

The post Nourishing You and Your Baby: Building a Strong Place for Your Baby’s Growth Part One appeared first on Hope Rising.

Financial Support and Insurance

Pregnancy and raising a child can be financially challenging. During this time, it’s important to explore options for financial assistance, such as applying for government programs, seeking employment opportunities, or reaching out to local charities or organizations that provide financial aid to pregnant women.

Where to turn for financial assistance

The state of Ohio has programs in place to benefit Ohioans in need. Learn more about food, cash, medical, and childcare assistance programs by visiting https://benefits.ohio.gov/. Single moms and moms-to-be may also find some helpful resources and programs here: Help for Single Mothers in OHIO.

If you need to open a child support case or establish the parentage of your child, you can start by visiting the office of child support website at Office of Child Support | Ohio Department of Job and Family Services. This document provides information on how to obtain child support in Ohio.

Sometimes you might need just a little assistance to make ends meet. See our blog on food banks for a listing. Providing for Women is an organization that provides feminine hygiene products to low income women. Find out how you can benefit at https://www.providingforwomen.org/.

How to find work 

In addition to obtaining financial help from the other parent, you may find that you need a job as well. Working while pregnant may seem daunting, but it can offer numerous benefits. Not only does it provide financial stability, but it also empowers you with a sense of independence and control over your future. Earning an income can give you the means to support yourself and your child, providing a foundation for a fulfilling and secure life. 

When considering employment opportunities, it’s essential to prioritize your health and well-being. Seek job options that offer flexibility, understanding, and accommodations for your pregnancy needs. Explore remote work, part-time positions, or freelance opportunities that provide a balance between work and preparing for the arrival of your baby.

Job sites such as https://ohiomeansjobs.ohio.gov/or https://www.indeed.com/ are helpful to find opportunities that could work for you. If you prefer in-person assistance, each Ohio county has a job center with staff to help you with job-search related questions and tasks. To find a job center near you, visit https://ohiomeansjobs.ohio.gov/job-seekers/find-a-job/local-help.

How to get medical insurance

Navigating the complexities of healthcare coverage can be overwhelming, especially when finances are tight. However, ensuring access to quality prenatal care is vital for the well-being of both you and your baby. Medical insurance provides a safety net that allows you to receive essential medical services, screenings, and treatments without the burden of excessive financial strain.

Ohio Medicaid offers three programs for children, pregnant women, and families with limited income to get health care. 

The Medicaid program is available to:  

• Insured or uninsured children (up to age 19) in families with income up to 156% of the federal poverty level
• Pregnant women in families with income up to 200% of the federal poverty level

CHIP (Children’s Health Insurance Program) is available to:  

• Uninsured children (up to age 19) in families with income up to 206% of the federal poverty level

Healthy Families is a Medicaid program available to:  

• Families with income up to 90% of the federal poverty level and a child younger than age 19

Follow this link to learn more about providers and eligibility, or call the Ohio Medicaid Consumer Hotline at (800) 324-8680. 

Housing support

Ensuring stable and safe housing is important for the well-being of both you and your baby. Ideally, every expectant mom and young mother would have a safe place to call home. When this isn’t the case, local housing programs, shelters, or community organizations can help you find affordable housing or provide temporary shelter if needed. 

Sometimes you might need to stay with a parent or a friend until you figure things out. When you’re ready to (or need to) be on your own, the Greater Dayton Apartment Association site provides links to rental assistance, shelter, and temporary housing options. 

At Hope Rising, we are here to help you feel less overwhelmed and to have hope in the future you can provide for both you and your child. We can help you find the financial and housing support you need to experience well-being during your pregnancy and beyond.

The post Finding Support for You and Your Baby (part two) first appeared on Hope Rising.

The post Finding Support for You and Your Baby (part two) appeared first on Hope Rising.

It’s so hard to make every note bend just right. 

You lay down the hours and leave not one trace, 

But a tune for the dancing is there in its place.   -Iris DeMent

When you first find out that a new life is forming inside you, it feels disruptive and even intrusive. It feels like a jumble of notes that will never become a melody and certainly not a song you will know and want to sing. Everyone agrees that the early days of a pregnancy– especially those of an unplanned pregnancy–can feel uncertain. There’s much to figure out, and you might not know where to turn to get the support you need. Laying down tracks of support is essential so that once your baby arrives, you’ll feel supported and ready. Together, these tracks can become a beautiful song. 

Emotional Support

Finding someone who can offer a listening ear, understanding, and empathy can be invaluable. This could be a close friend, family member, or a support group for single mothers. 

Where to go for emotional support

Each of our hope rising centers has counselors to support you through the deep feelings that accompany an unexpected pregnancy. To help you gain confidence, we offer parenting classes (five-week and ten-week options available). We also offer one-on-one spiritual support to help you explore deep questions of faith.

Group support can also be helpful. One local option offered by Premier Health is Mothers Empowered. Pregnant women meet in groups of eight to twelve with other women whose due dates are close to their own. Each group member receives all the components of prenatal care, including a health assessment, education, and support while they benefit from sharing their experiences with women who may be facing many of the same social, personal, financial, and health challenges. Get connected at  Mothers Empowered – Lifestages Centers for Women | Premier Health.

Another group support option for single moms, called Embrace Grace, offers meetings locally at three locations: Real Life Church in Franklin; Cassell Hills Church of Christ in Vandalia; and Urbancrest Church in Lebanon. 

The Ohio Department of Job and Family Services could also be a helpful resource to explore as you begin thinking about becoming a parent. Triple P (which stands for Positive Parenting Program) provides a variety of free parenting resources to help with everything from academic issues to social struggles to emotional challenges. See what program may be helpful using this link to their site:  

From a secure childhood to a successful adulthood with proven parenting strategies | Online Parenting Program | Triple P

Medical Support 

Seeking proper prenatal care is essential for the well-being of both the mother and the baby. An obstetrician specializing in prenatal care can offer medical guidance, monitor the pregnancy, and provide necessary medical interventions. 

Before the baby arrives, you’ll also need to find a family medical practitioner or a pediatrician–a medical doctor who specializes in medical care for babies and children. 

In the Dayton/Montgomery county area, Everyone Reach One is an organization that is committed to the health and safety of you and your baby. They can connect you to physicians that will provide medical care for you and your baby. Visit their site to learn more.

At Hope Rising, we offer medical support in the form of pregnancy tests and ultrasounds and can refer you to a doctor to care for you during your pregnancy. 

At Hope Rising, we are here to help you feel less overwhelmed and to help you find the emotional and medical support you need to experience a healthy pregnancy, have a successful birth, and to sing a tune of parenting that feels right and might even make you want to dance.

The post Finding Support for You and Your Baby (part one) first appeared on Hope Rising.

The post Finding Support for You and Your Baby (part one) appeared first on Hope Rising.